27 MIN HIIT Workout with MOM • ALL STANDING • Beginner Friendly • Keoni Tamayo • Workout #186

READY to get your sweat on with this quick and effective HIIT workout? This 27-minute session is perfect for beginners, with a focus on all standing moves—no need for equipment or floor exercises! We'll keep it simple yet challenging, with a mix of exercises that will boost your cardio, burn calories, and tone your muscles. 💪 Workout Breakdown: • WARM UP: Get your body moving and ready to go! • 30 seconds of WORK, followed by 10 seconds of ACTIVE REST for each exercise. • 1 Min ACTIVE REST after every round. • Cooldown & Stretch: Relax your muscles and recover after an intense session. 🎵 Music 🎵 0:00 Intro 0:47 WARMUP - Get There 3:02 ROUND 1- Feel It All Around 7:45 ROUND 2 - Blow It Out 12:15 ROUND 3 - Groovin Tonight 16:58 ROUND 4 - Run to Win - 21:28 PRE COOLDOWN -Little Heaven - Curio 24:33 COOLDOWN/STRETCH - Girlfriend - Martin Landh ❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️   / repstotherhythm   💪 Check out the Fitness Heroes channel for more workouts! 💪 https://www.youtube.com/@fitnessheroe... 📌 Check out my other social media links for bonus content! 📌   / keoni_tamayo     / keonitamayo   ⭐ Join our private Facebook group for further community support! ⭐   / 253094502834114   👕 Shop for merch here! 👕 https://repstotherhythm.com 🐱 Want more cat content? Check out our cat channel! 🐱    / @littleballsoffur8467   🎵 Music 🎵 0:00 Intro 0:47 WARMUP - Get There 3:02 ROUND 1- Feel It All Around 7:45 ROUND 2 - Blow It Out 12:15 ROUND 3 - Groovin Tonight 16:58 ROUND 4 - Run to Win - 21:28 PRE COOLDOWN -Little Heaven - Curio 24:33 COOLDOWN/STRETCH - Girlfriend - Martin Landh ⚠️ DISCLAIMER ⚠️ The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk. You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.