Deeply Relaxing Guided Meditation to Manage Overwhelm, Positive Affirmations, Improve Mental Health

This deeply relaxing meditation for #overwhelmrelief, #anxietyrelief and #stressmanagement, will support your nervous system, help restore emotional balance and improve #mentalhealth. If you're struggling with anxiety, nervous system reglation, emotional overwhelm, burnout, or self-acceptance, this practice will help restore inner balance and nurture self-kindness through mindfulness practice, grounding, breath awareness, self-compassion and positive affirmations. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep . Music - April Sky by Silencio Music If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b... Guided meditation and mindfulness practice has been proven to help with depression, stress and anxiety, burnout, self-worth and restore a sense of safety and inner peace. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox. If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below. -------------------------------------------------------------------------------------------------------- I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years. Subscribe to my channel here: http://bit.ly/AudioMeditation Find me on Insight Timer: https://insig.ht/f01xLTTc9Kb?utm_sour... Visit my website: https://www.lindahallmeditation.com/ Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/ Follow me on Social Media: Instagram:   / lindahallmeditation   Twitter:   / mindease   Facebook:   / lindahallmeditation   Category How-to & Style Licence Standard YouTube Licence