One Doctor's Belief That Would Undoubtably Improve Our Healthcare System

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here! (https://www.buzzsprout.com/2569011/fa...) We sit down with Dr. Richard Harris to talk about what patient-first medicine looks like when you blend traditional care with lifestyle strategy and still respect real life. We dig into how to personalize plans beyond population averages, improve follow-through, and help people build habits that match who they want to become.  • Dr Harris’s path from pharmacy to internal medicine and why prevention matters  • Evidence-informed medicine and why averages do not equal answers  • A real-world intolerance case and what it teaches about personalization  • Medication versus lifestyle and how we decide based on readiness and risk  • Using meds as a bridge and aiming for the minimum effective dose  • Panic attacks boundaries and the habit audit that changed everything  • Adherence data and why people stick with pills more than practices  • Linking behavior to long-term goals to make change stickier  • Identity-based habits and a diabetes mindset shift that drives action  • A team-based model with pharmacists coaches trainers and dietitians  • What medical school needs most: continuous learning and self-improvement  Feel free to leave your comments in the show notes. And as always, you can find us on all socials at Time Under TensionPT and for weekly article posts, visit substack.com. TUT Radio is a podcast about weight loss, behavior change, and building a healthier life without pretending you’re someone you’re not. Hosted by father-and-son coaches Brian and Vincent of Time Under Tension, TUT Radio challenges many of the beliefs that have made weight loss unnecessarily difficult: that you need more discipline, that your favorite foods are the problem, or that success requires following a restrictive diet for the rest of your life. Instead, we explore the psychology behind the way people eat—the habits, cravings, environments, memories, and experiences that shape our relationship with food—and how understanding those forces can help us create meaningful, lasting change. We’ll talk nutrition, training, obesity, metabolism, food behavior, and the science of weight loss. But more importantly, we’ll talk about how to apply that science to a real human life.  The goal isn't merely getting someone to lose weight; it's designing the path so they don't have to abandon it once they get there.  Resources: Take Your Personal Food Discovery (https://link.timeundertensionpt.com/w...)   Find out what’s driving your eating.  Book a Discovery Call (https://link.timeundertensionpt.com/w...) // Discover more info about our 1-on-1 fat loss coaching. ... (https://www.canva.com/design/DAHCK6Gq...)