Parent guilt is exhausting | Here's how to be kinder to yourself

It feels heavy, doesn't it - parent guilt. Sometimes, we are so hard on ourselves... far harder than we would be on anyone else. Maybe we lost our patience. Raised our voice. We might say something we wish we hadn't. It might even be that we think we don't play enough or that we work too much. Cue the guilt. Today's video is based on the 'Love' arm of Eat, Love, Flow - self-compassion. There's no yoga mat today. Just an honest conversation about parent guilt (whether mum guilt or dad guilt!) and what we might feel when we think we are getting it wrong. Being a good parent doesn't mean getting it right 100% of the time. Read that as many times as you need. It is how we act afterwards that really matters. If you have ever replayed over an over a moment where you are shaming yourself afterwards - this video is for you. Come as you are and leave feeling compassion for your own wellbeing. I would love to hear how you feel after listening. Subscribe for weekly yoga, nutrition and wellbeing videos @EatLoveFlow Charli x ---- Product links to items you might see in my videos*: Liforme Yoga Mat: https://amzn.to/3Pv2WYp Round Bolster: https://amzn.to/4hThfBw Rectangular Bolster: https://amzn.to/4wXpK3z Large Cork Yoga Block: https://amzn.to/4yS0ZHn Small Cork Yoga Block (similar item): https://amzn.to/4yYjjOX Oura Ring: https://amzn.to/4nTfZzy Oura Ring Sizing Kit: https://amzn.to/3S5G1n9 DJI Mic 3: https://amzn.to/4fJRBhx *These are affiliate links - I may receive a small % of any purchases. I use this money towards producing subscription-free content across my channels. All items were purchased by me and were not gifted. ---- Hello, I am Charli Louise. Welcome to my YouTube channel, Eat Love Flow. My videos are free as I want to share what I have learnt on my journey with as many people as possible. I am a qualified yoga teacher and my focus is on deep restoration for the body and mind. ---- DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel, both nutrition and exercise. Before beginning any form of exercise programme, or following any nutritional tips, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Eat Love Flow Ltd and/or Charlotte Oliver from any liability.