45-Min Intermediate Fartlek Run | Coach-Led Running Music Workout

Run with RunRhythms in this 45-minute Intermediate fartlek run. This coach-led running music workout includes mixed one-, two-, and three-minute surges. Follow the timer, listen to the coach cues, and let the music guide your pace. The final ninety seconds are a post-run finish so you can walk or jog easy and let your breathing settle. For more coach-led running music workouts, visit RunRhythms.com.