腰痛幾時需要睇醫生？［Eng Subtitles] When to See a Doctor for Low Back Pain

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership    / @drjoewong   今次會同大家探討一下腰痛幾時需要睇醫生? 很多朋友都有頸痛，但係好多時未知道幾時真的需要看醫生。如果有腿無力、走路無力，其實證明神經線受壓迫，就一定要見醫生，做檢查。今集Dr. Joe會教大家用運動及物理治療來幫助。大家不妨多了解一下。希望大家可以遠離痛症！ In this video, Dr. Joe will talk about when to see a doctor for low back pain. Many people have neck pain, and if the pain gets severe, numbness in the legs and feet starts to appear. It’s time to see a doctor. Dr. Joe will demonstrate exercises for lower back pain. Please do them to strengthen your body! #脊醫 #汪家智 #汪家智註冊脊醫 #drjoe #腰痛#腿無力 #腿麻痹 #腳板麻痹 #坐骨神經痛 #閃腰 #神經線受壓 #幾時需要見醫生？ #lowbackpain #discherniation #sciatica #numb #stretch #exercise #chiropractor 0:00 簡介 Introduction 3:05 運動一：屈腳伸展向後Exercise 1: Flex Knee Lumbar Extension 4:21 運動二：兩邊腰部扭曲Exercise 2: Rotate The Lumbar Spine 7:57 運動三：合腳臀橋Exercise 3: Feet Together Bridge 9:27 運動四：椅子腰椎減壓Exercise 4: Decompress the Spine with a Chair 11:57 運動五：腰椎神經線受壓運Exercise 5: Nerve Impingement Exercises 任何查詢，可致電Phone no. : +852 2499 2488 WhatsApp: +852 5239 7436 Professional Website ： https://www.drjoewongclinic.com Email: info@drjosephwong.com Dr. Joe Wong Online Shop: https://www.drjoewong.com IG: dr.joe_wong IG: https://www.instagram.com/dr.joe_wong... FB: Dr. Joe 健康教室 https://www.facebook.com/profile.php?... DISCLAIMER: This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department. Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video. 免責聲明： 本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。 汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。