Wellness With Shelly Episode 15 | How Physical Activity Helps Children With Special Needs

In the fifteenth episode of Wellness with Shelly, host Shelly Jefferis interviews Caitlyn, a personal trainer and neurodivergent movement coach, to discuss the vital role of physical activity for children with ADHD, autism, and body apraxia. Caitlyn shares her personal journey as a mother and individual with ADHD, highlighting how movement serves as a powerful tool for managing anxiety and strengthening the mind-body connection. The conversation emphasizes the importance of kindness, the joy of socialization through simple play like kickball, and the necessity of customizing routines to support every child's unique brain.