I Took Creatine Every Day for a Year After 40—Here's What Happened

I took creatine every single day for 365 days after turning 40 — same dose, same routine — just to see what actually happens to a body like mine, not a 22-year-old bodybuilder's. Along the way I tested every fear people my age have about it: kidneys, hair loss, water retention, and whether it's even worth starting this late. Here's exactly what changed, month by month, and what the numbers actually showed. If you're over 40 and wondering whether creatine is still worth it, this is the honest answer.