The Best Gift You Can Give Your Children...

In the middle of caring for everyone else, many mums slowly stop caring for themselves. In this episode of Keeping It Real with Oyin, we sit down with Gael, a mum who spent years working in education, constantly busy, constantly giving, constantly running from pillar to post while trying to be everything for everyone. But somewhere along the way, she realised she had neglected herself. Now a fitness coach, she shares her journey of learning to slow down, prioritise her well-being, and rebuild a healthier relationship with herself — physically, mentally, and emotionally. This is an honest conversation about burnout, motherhood, identity, self-neglect, and the importance of reminding mums that they matter too. Because your children may need you… But you need you as well. If you’ve been pouring from an empty cup, this episode is your reminder to pause and take care of yourself too. 🎙️ Let’s keep it real. FOLLOW US ON Instagram ⁠   / keepingitrealwithoyin⁠   Facebook ⁠  / keepingitrealwithoyinn⁠   Youtube ⁠   / @keepingitrealwithoyin   Tiktok ⁠  / keepingitrealwithoyin⁠   Book a FREE Discovery Call: ⁠https://calendly.com/letstalk-kiro/30... Register for The Parenting Bootcamp ⁠https://selar.com/parentingbootcamp⁠ All Parenting Resources at your service ⁠https://kiro.coach/services/resources/⁠ Inside Scoop on our Parenting blog ⁠https://kiro.coach/blog/