WHY YOU CAN'T CALM DOWN | When Your Mind Won’t Switch Off | Calming Podcast | Soul Planet

This calming reflection explores why you can't calm down, why your mind may stay on high alert, and why simply telling yourself to “relax” rarely works. Maybe you are not overreacting. Maybe you are not weak. Maybe you are simply carrying more mental and emotional pressure than you realise. If your mind has been racing lately, take this time to slow down without trying to fix everything in this video. You don't have to solve tomorrow tonight. You don't have to understand every thought. For the next few minutes, you can simply breathe, listen, and let yourself rest. #SoulPlanet