What If You Quit Sugar for 30 Days?

What really happens to your body and brain if you quit added sugar for 30 days? Iffy finds out, day by day: sugar hiding in your food, cravings and headaches, and the changes happening inside your body that you can't see. Chapters 0:00 The 30-day promise 0:31 The rules 1:09 Day 1: sugar is everywhere 1:57 Days 2-3: the cravings 2:41 Days 4-7: getting easier 3:16 Day 10: changes inside 3:57 Days 11-20: the social test 4:41 Day 30: the results 5:27 The verdict 6:04 Your turn How many days could you last without sugar? Tell me in the comments, and tell me which What If I should make next. Subscribe to Efran's Studio for more What If videos. This video is for education and entertainment, not medical advice. If you have diabetes or any health condition, talk to your doctor before changing your diet. Sources SugarScience (University of California, San Francisco): sugarscience.ucsf.edu UC Davis study on teens and sugary drinks (Falbe et al., Appetite, 2018) UCSF sugar reduction study in children (Lustig et al., Obesity, 2016) Monell Chemical Senses Center taste study (American Journal of Clinical Nutrition, 2015) American Heart Association added sugar guidelines #WhatIf #QuitSugar #StickmanAnimation