10 Min Row-N-Ride Interval Training

10 Min Row-N-Ride Interval Training Workout Length: 10 Minutes Workout Level: Beginner Trainer: Sofee Beer 👇 Workout Description 👇 Where are our Row-n-Rider’s at? 🙋 We have a brand-new Row-n-Ride workout just for you. Follow along with Sunny Trainer Sofee as she coaches you through 10 sweaty minutes of HIIT interval training to increase calorie burn and burn fat! You can use this workout in your regular weekly routine to increase your cardiovascular strength and fitness level. Start with 1 resistance band, if you feel comfortable or ready to try 2-3 bands, give it a go. Extra time on your hands? Repeat this workout 2-3 times for a longer workout! Workout Details 🔥 Warmup 🔥 2 min Tempo Warmup Workout 🔥 30 sec on 0:30 off x 5 🔥 40 sec on 0:20 off x 5 END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Upright Row-N-Ride Rowing Machine No. 077: http://bit.ly/Row-N-Ride ► Treadmill Floor Mat: http://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #squatmachine #sunnyhealthandfitness #rownride #gluteworkout #squatassist #sunnyhealthandfitnesssquatassist #rowandrideworkout #squatworkout #cardioworkout