Guided Pelvic Floor Meditation

Most meditation practices guide awareness to the breath in the chest or the mind. This one goes deeper — all the way to the base of the spine. 🌿 In this guided meditation, I take you through a pelvic breathing practice designed to ground your energy, calm your nervous system, and awaken a deep sense of awareness and stillness from within the lower body. This is one of the most powerful — and least taught — forms of meditation available. And once you feel it, you'll understand why. ABOUT THIS PRACTICE: Pelvic floor breathing combines breath awareness with gentle muscular engagement at the base of the spine — the root of the body's energetic and physical foundation. By learning to breathe into the pelvic bowl, you activate a deeply grounding response in the nervous system, improve core and pelvic floor awareness, and create a sense of inner stillness that is rarely accessed through conventional meditation. The practice progresses in layers: from pure breath observation, to gentle pelvic engagement on the exhale, to lower-belly integration, and finally to full release—allowing the breath to move freely while you simply witness. This practice closes with a mantra whose vibration rises through the spine—spreading through the body and mind like light through water. Suitable for all levels. No prior meditation experience required. All you need is a quiet space and a comfortable seat. — 🔔 Subscribe to HayEnergy for guided meditation, breathwork, yoga and movement content from NYC. ▸ Instagram: @hayenergy ▸ #YogaWithHayane #YogaNYC #YogaTips