5 Advance Yoga Poses Flow | Hip & Shoulder Opener + Balance | Challenging | Daily Yoga

Welcome to today's challenging Yoga Flow! 🧘‍♀️ In this video, we will practice 5 Advance Yoga Poses focused on Hip Opening, Shoulder Opening and Base Balancing. This flow will help you improve flexibility, strength and focus. This flow is for intermediate to advance practitioners. Please listen to your body. IN THIS FLOW - 5 POSES: POSE 1 - Hip Opener Flow for tight hips POSE 2 - Shoulder Opener to release stiffness POSE 3 - Hip & Shoulder Combined Opener POSE 4 - Base Balancing Pose for core strength POSE 5 - Final Balancing + Deep Stretch BENEFITS OF THIS FLOW: ✓ Opens tight hips and shoulders ✓ Improves balance and stability ✓ Increases flexibility and mobility ✓ Builds core and leg strength ✓ Calms mind and improves focus DETAILS: Level: Intermediate to Advance Duration: Follow along flow Props: Yoga mat only (block optional) Breathing: Slow and deep ⚠️ Please Note: Warm up properly before trying. If you have any injury, consult your doctor. Never force your body into any pose. If you enjoyed this flow, please LIKE, SHARE & SUBSCRIBE for more yoga videos every week. Tell me in comments - Which pose was most challenging for you? 1 to 5? Stay connected: 📌 YouTube चैनल 👉 [   / @amitaagrawal9306  ] 📘 Facebook Page 👉 [  / 1wau7ufmk4  ] 📸 Instagram ID 👉 [https://www.instagram.com/amitasbookc...] 🌐 Web Page 👉 [https://amitasbookcollection.com/] 💬 WhatsApp Channel 👉 [https://whatsapp.com/channel/0029VaBU...] #yogaflow #advanceyoga #hipopener #shoulderopener #balancingyoga #yogaforflexibility #challengingyoga #yogapractice #yogatutorial #5yogaposes #amitaagrawal #amitasbookcollection #learnwithamita #yogawithamita