35 Min Hip & Lower Back Stretch

This Recover & Stretch sequence with trainer Celestine Atalie focuses on slow stretches using our signature P.ball to open your hips and spine and alleviate tension in your lower back. This 35-minute class can assist in mobility, recovery, and even strengthen your pelvic floor, all while providing a full-body sculpting workout. Get started with the Pvolve Method for free today: https://www.pvolve.com/?utm_medium=so...