ASMR shifting guided meditation + subliminal (visualization) 🌙🤍
asmr subliminals by cat
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ASMR shifting guided meditation + subliminal (visualization) 🌙🤍
7 388 просмотров · 3 месяца назад
asmr subliminals by cat
14,9 тыс. подписчиков
7 388 просмотров · 3 месяца назад
A little summary of what this guided meditation is about because I don’t like going into meditations without knowing any context of what I can expect and I wish anyone would do this:
In the first two minutes you can relax and prepare for this meditation, answer some questions of your cr self and dr self, basically you acknowledge cr infos about you and turn them into your dr infos… then you imagine any room, I imagined a completely white room, like a waiting room. You’re in the middle of the room, behind you are people from your cr. infront of you is your dr self and more far away are people of your dr. Next to you is a mirror. You say goodbye to your cr-people (friends, family). You look into the mirror and see yourself, then you become one with your dr self and look into the mirror again, this time you see yourself as your dr self. You’re know this version, you align with “her/his” thoughts. You say hi to your dr people, one person leads you from this blank room into your dr surroundings, into any room or place of your choice. You decide one spot in your dr and visualize the surroundings, what’s around you. At the end you can keep visualizing, thinking the thoughts of your dr self or imagine how you find a spot in your dr and go to sleep. Then you fall asleep with the intention that you’re really there trying to fall asleep in this moment.
Last 10-15 minutes is pure background sound without talking.
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My content is designed to support relaxation, mindset and manifestation practices.
I do NOT provide medical, psychological or professional advice.
Results vary from person to person and no specific outcomes are guaranteed.