Why You Keep Overexplaining Yourself When You Feel Misunderstood

Do you find yourself overexplaining when someone misunderstands you? Sometimes, overexplaining isn't really about communicating more clearly. It can be connected to rejection sensitivity, people-pleasing, self-worth, and the discomfort of being misunderstood. In this video, we explore why you may feel the need to explain yourself repeatedly and how to become more comfortable with what you can't control: other people's perceptions of you. Learn more and book a free consultation with me here: https://brownpsychologicalservices.wo... #psychology #overthinking #relationships