ASMR Meditation | Sitting Under the Tree | Soft Voice, Birds & Light Through Leaves | 30 Min

Sit under the tree. You do not have to fix anything. A 30 minute meditation ASMR. Soft voice, long quiet gaps, light through the leaves. For rest, focus, or sleep. Chapters: 0:00 Sit the way you are 1:00 The breath 5:00 The body 10:00 The tree 15:00 Thoughts passing like birds 20:00 Stay 25:00 Begin again 30:00 Rest Headphones recommended. Original spoken guide. Add forest birds from YouTube Audio Library. No copyrighted music. If this helped you stop for a while, more quiet videos are on the channel. #ASMR #MeditationASMR #SleepMeditation #UnderTheTree