Turn out & Inner Thigh Work for Dancers | Day 7: STAGE STRONG

Hi friends! Today we are working out TURN OUT and ROTATOR muscles! full STAGE STRONG Playlist:    • STAGE STRONG   I am filming my Stage Strong Series while on my curise ship contract, which is why the workouts are shorter. They are meant to give you a real glimpse into the kind of training we do as professional dancers. Please keep in mind that this specific series is designed for fellow dancers, acrobats, and gymnasts ,people who are already used to training at a high level and have prior body awareness, strength, and technical understanding. If that’s not you, please be mindful when joining these classes. ❤️ I also have many other workouts on my YouTube, website, and Patreon that are more beginner-friendly and don’t require the same level of experience or prior knowledge. Thank you so much for understanding and for training with me! 🌸❤️ 🌸 DANCE WORK SWEAT 🌸 my Online Fitness Studio • https://www.tatianarooney.com/ Instagram •   / danceworksweat   Facebook •   / danceworksweat   🌸 Follow Tatiana 🌸 Website • https://www.tatianarooney.com/ TikTok •   / tatianarooney   Instagram •   / tatianarooney   Facebook •   / tatianarooney   My Second Art and Vlog Channel:    / @backstagewithtati   • CLASSES • Book my Online group classes and Private classes through my website: http://www.tatianarooney.com/timetable Join my Mailing list for my weekly live class updates: https://www.tatianarooney.com/contact • FUNDING • ☕️ Buy me a coffee https://www.buymeacoffee.com/TatianaR... http://www.paypal.com/paypalme/tatian... Find exclusive Classes on my Patreon:   / tatianarooney   • WEARING • Top Oysho Bottom Oysho 🎵 MUSIC Sunny Day by Aylex Source: https://freetouse.com/music Copyright Free Music Royalty Free Music taken from the YouTube Music Library • RECOMMENDED VIDEOS FOR YOU • My personal dance journey:    • How I became a Dancer  |  My Story and Why...   Me dancing:    • Do what you love and never look back  |  T...   1h Full BARRE Class:    • 60min Full Basic BARRE + TECHNIQUE Class /...   Floor Barre Class:    • Beginner Floor Barre Online Class   • PLAYLIST of all FITNESS VIDEOS •    • DANCE WORK SWEAT - The Online Fitness Studio   Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by! Much love to you! Tatiana xx #absworkout #coreworkout #homeworkout #quickworkout ____________________________________________________________________________________________ DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.