NEYC ADVANCED Skills - 27 - Cornering Progressions

This video details several technical progressions for improving mountain bike cornering, focusing on technique, safety, and practice methods. Braking Technique: Braking should occur before the turn, not during, to avoid losing tire traction while leaning. The goal is to reach a comfortable speed prior to the turn. While coaches often state "never brake in a turn," it may be necessary on downhill sections to prevent accelerating, provided it is done with control. Improper braking often leads to skidding or "washing out" the front tire, a common cause of accidents. Pedal and Body Position: Keeping pedals level is recommended to promote stability and balance, especially in challenging terrain. Riders may slightly rotate the crank to maintain level pedals while leaning into turns. While level pedals are preferred for balance, dropping an outside foot is a technique that can be used on easier, flatter, or more predictable terrain. Path and Line Choice: The optimal path follows an "outside-inside-outside" approach: starting on the outside, hitting the apex at the center, and exiting wide. This technique allows riders to carry more speed and stay on the trail. When linking turns, riders should be intentional and get "ahead of schedule" to set themselves up for the next turn in the series. Pumping for Speed: Pumping in turns is an advanced skill that uses pressure control to push the tires into the ground, increasing traction. By pushing down at the moment of direction change, riders can gain speed and "explode" out of the turn. Training Recommendations: Creating a "short course" in an open, grassy field using cones or flags is a highly effective way to practice. Grass provides a safer environment for riders to push their limits without the risk of hitting obstacles or dealing with high-consequence surfaces. Coaches are encouraged to observe, provide feedback, and utilize video review to help riders improve their form.