20 Minute Gentle Yoga | Upper Body Release

A 20 minute gentle yoga practice for a full body stretch. This gentle yoga class requires no props. There’s nowhere else you need to be and nothing else you need to be doing. Take 20 minutes out of your day to slow down, stretch, tune into your body, and create a little more space. This gentle yoga practice is suitable for all levels and can be adapted to meet you exactly where you are today. Thank you for joining me, Bec 🧡 🌿Props There are no props required. 🌿Music You might like to find a playlist on Spotify to support your practice today, here's one I prepared earlier: https://open.spotify.com/playlist/6Vj... #GentleYoga #UpperBodyYoga #ShoulderRelease #NeckAndShoulderYoga #YogaAtHome Disclaimer This video is for general educational and wellbeing purposes and is not a substitute for medical advice or individualised care. If you are unsure whether this practice is suitable for you, please consult a qualified healthcare professional.