Effective Tempo

Lagree Fitness creator and founder, Sebastien Lagree, talks about the importance of moving slowly during a Lagree workout. Lagree is both a reduced speed and isokinetic method. Moving slowly and with control is the 1st objective; then you must work on reducing the speed further. Reducing the speed over time is part of Lagree's Progressive Overloading and is an essential element of the Lagree method. The spring tension facilitate control over the movement and allows for slower movement. Beginners will start at a tempo of 4 counts which represents 8 to 10 seconds for each phase (negative and positive); so a total of 16 to 20 seconds to complete 1 repetition; however, the goal is to move much slower like a 1 minute per phase / 2 minutes per repetition. The reduced speed training makes Lagree one of the most challenging method out there. You will need the mind of an athlete to complete a 2 minutes repetition! To assist with the reduced speed training, Sebastien created the tempo player which can teach you to slow down beyond a 1 minute per phase! More info can be found here: https://www.lagreefitness.com/the-lag... 🛒 The Micro: https://www.shopmaximumfitness.com/co... 🛒 The Megas: https://www.shopmaximumfitness.com/co... 🛒 The Mini : https://www.shopmaximumfitness.com/co... 🛒 The Mini Pro : https://www.shopmaximumfitness.com/co... 🛒 Lagree Merch: https://www.shopmaximumfitness.com/co... ============================= Follow Us on Social Media! Instagram:   / lagreefitness   Facebook:   / lagreefitness   Sebastien Lagree:   / sebastien.l.  . ============================= 🔗 Websites: https://www.lagreefitness.com/ https://www.lagreeod.com/ https://www.shopmaximumfitness.com/