🇬🇧 Start Your Pilates Journey with Matwork 5

Pilates for Beginners – Session 5: Deep Core Activation & First Matwork Exercises In this fifth session of our Starting Pilates series, we build on the foundations developed in the previous sessions and introduce the first major Matwork exercises. In this class, you will work on: → Pelvic floor and transversus abdominis activation → Lateral flexion to mobilize the intercostal muscles → Wrist strengthening and arm stretches → Half Roll Back with variations → Introduction to the Rolling Like a Ball → Spinal flexion and chest opening → Preparation for the Hundred, Scissors and Tabletop position → The full Hundred → Prone back extension and Swimming → Cat stretch for spinal mobility → Shell Stretch → Side-lying leg work → Introduction to Push-Up preparation A progressive session designed to help you build strength, stability and body awareness while learning the foundations of Pilates step by step. ✨ Follow the series from the beginning to develop your technique and understanding of the Pilates method. Subscribe to BioPilates Studio Paris to follow the complete series and discover the next session. #Pilates #PilatesForBeginners #Matwork #STOTTPilates #BioPilatesParis