What Is Tonglen Meditation? | Transforming Fear and Suffering Into Love and Compassion | Mindowl.org

Tonglen meditation is a powerful Buddhist practice that can help you to transform fear and suffering into love and compassion. In this video, I explain what tonglen is, how it works, and some of the benefits you can expect to experience from practicing it. ........................................................................................................................................................ Check out our MindOwl socials! Website: https://mindowl.org/ Instagram:   / mindowl_org_   Twitter:   / mindowl_org   Facebook:   / mindowl   ........................................................................................................................................................ MindOwl is a London-based organisation dedicated to offering high quality online training in meditation and mindfulness. Our philosophy of education is different from the standard viewpoint – we take a softer approach, focusing on how to better understand your own mind and emotions. We have carefully curated the best learning tools and latest insights from the realm of psychology to help you to improve your life and to help you live your life to the fullest without the restraint imposed by difficult feelings and emotional challenges. #meditation #meditate #mindfulness