How I Lost 180lbs - Intermittent Fasting | Half of Carla

🖤❤Understanding Why I Was Obese - How I Lost over 180 Lbs - My Therapy Journey | Half of Carla 🎥 Subscribe & Turn on Notifications for more - https://bit.ly/hocytsub Hello everyone, in this video I'm chatting about about Intermittent Fasting and how it helped me to lose my weight. I did not use IF for weight loss but it helped me to work out a key component for weight loss. As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice. If you like this type of video and would like to support me creating more content like this, please consider giving a "super thanks". It's like a tip and helps me to continue making videos. Each time you subscribe, like and comment, it also helps to grow this community. I appreciate each and everyone of you 🖤 🖤Mentioned In This Video🖤 🖤BodySlims - https://bit.ly/hocbscc ❤My Instagram - https://bit.ly/halfofcarlaig ❤ Videos You Might Like ❤ ❤ How I Lost 180Lbs - My Weight Loss Story -    • How I Lost Over 180 LBS - My Weight Loss J...   ❤The Programme That Helped Me Lose 180 Lbs -    • The Weight Loss Programme That Helped Me L...   ❤How I'm Maintaining My Weight Loss -    • Maintaining My 180Lbs Weight Loss - My Pla...   ❤ Where Else to Find Me ❤ ❤ Follow my journey on Instagram - https://bit.ly/halfofcarlaig ❤ Business Contact Only (I will not respond to personal messages via this email, please DM me on Instagram) - halfofcarla@gmail.com Links with a * denote an affiliate link. I earn a small commission if you purchase using this link, however it does not cost you extra x