Surfdome Surf Fit Yoga Series. Class 5 of 6 - Twists for Turns

This class will help you find more rotation and freedom on your torso. When it comes to turns and more advanced manoeuvres on your surfboard you need a strong but flexible back and spine. Twisting asanas (yoga postures) not only help you find the balance between strength and flexibility but they're also detoxifying! Whoohoo! Have fun!