Day 15 - Tai Chi for Peace | STRENGTH - 30 Days of Tai Chi

Welcome to Day 15 of "STRENGTH - 30 Days of Tai Chi." In today’s session, "Tai Chi for Peace," we focus on cultivating a deep sense of inner peace and calm. This practice can help you move towards mental and spiritual serenity. Weights are optional for this class but you can use wrist weights, wooden spoons from your kitchen, light dumbbells, soup cans, or any other object that is no more than 1 lb to start.  If you haven’t already, SIGN UP for this program for free at... https://www.beginwithbreathtc.com/joi... to receive the full program, delivered to your inbox. This includes your free downloadable STRENGTH calendar with direct links to each class and a daily message and poem from me to help you stay motivated and deepen your practice. Here’s your poem for the day… The Silent Stream In the quiet of the stream’s soft flow, Peace arises, calm and slow. Through gentle moves, the mind finds release, In every breath, a sense of peace. -Adam Potts - - - - - - - - - ⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls! Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event) ⭐️ Register FREE here: https://44ll.short.gy/8MLnqo - - - - - - - - - SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all! ▸    / @beginwithbreathtaichi   - - - - - - - - - 🔸 Online Tai Chi Studio Membership 🔸 For LIVE Online Zoom Classes, Monthly Workshops, and Video Library of 1000+ recorded classes, join our Online Tai Chi Studio Membership Today (14-Day Free Trial)! Learn more here: https://44ll.short.gy/pfmi2m - - - - - - - - - Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.