Discovering Felt Sense of Wise Adult Self

In this experiential workshop, you'll learn how to help clients—and yourself—intentionally access and embody the Wise Adult SELF: the calm, compassionate, and integrated part of us that can be present with even our most wounded parts. Drawing from Focusing (felt sensing), Parts Theory, and Neuroscience, this powerful process strengthens therapeutic outcomes and equips clients to respond rather than react, enhancing both internal regulation and relational connection.