Epi. #6: Full Body Workout with Resistance Tubes/Bands/Workout Anywhere/www.trainermarcelo.com

Complete Training @ http://bit.ly/28WvhwC Buy Resistance Tubes @ http://amzn.to/1GppFGO Hello everybody! Today's routine involves resistance tubes (or bands).  Always make sure you have enough resistance to perform the exercises. If the tension of the tubes is too loose (wiggling), you will not be working the muscle hard enough. The tubes have a rubber band effect; when you stretch them, and then let go without controlling them, they will bounce back very fast.  DO NOT LET THIS HAPPEN.  Control the resistance after the stretch. Equipment: Resistance Tubes *For best results do 3 sets of 8-12 repetitions for each exercise Chest -- Single arm chest press Legs -- Squats Back -- Rows Biceps -- Bicep curls Triceps -- Over head extensions Shoulders -- Front rise -- Lateral rise Combo: Lunges w/shoulder press Combo: Bicep curls w/lateral rise **Please consult your physician before starting this or any other fitness program** At Home or On the Road, Never Miss A Workout!!! Complete Training @ http://bit.ly/28WvhwC Quick Warm Up @ http://bit.ly/1OKADNa Let’s connect in Facebook @ http://on.fb.me/1kw0ehn Trainer Marcelo, Marcelo Vazquez, trainer, personal trainer, health, fitness, exercise, workout, strength, muscle, obesity, physical, fat, loss, cardio, abs, core, waist, six-pack, Fat, Burning, weight, loss, muscle, bodybuilding, abs, core, waist, six-pack, lose weight, weight loss, fat loss, Tabata, HIIT, November, leaner, stronger, workouts, Resistance tubes, elastic bands,