Drum Corps Spring Training Workout: Dynamic Warmup

Start your rehearsal days with this quick 5-minute (or less) dynamic warmup! Ankle pumps into forward marching (hornline/Drumline) or jazz walk (guard) High Knees slow stretch to fast jog Butt kicks slow stretch to fast jog Front kicks Duck walks into Bear Crawls Sumo Squats (Groin Stretch) Cariocas Super Mario Jumps Partner Sprint Relay Race