025. Clean & Jerk Was Ugly … But I Didn't Fail | Week 5 Day 2 | Pull Day A

Week 5, Day 2. Pull day. Today was clean & jerks, deadlifts without straps, rows, pulldowns, arms, and a 15-minute sauna session. We took another shot at 250 lbs on the clean & jerk after struggling with it last week. It wasn't pretty—but we didn't fail. After reviewing the footage, I finally figured out what was going wrong: catching the bar too far in front, getting my feet too wide, and not getting underneath the bar enough. Now we know what needs to improve. We also pulled 405 without straps and kept the weight controlled to protect the lower back. No excuses. No perfect sessions. Just stacking days and getting better. Week 5. Day 2. Let's keep going. #Workout #Fitness #CleanAndJerk #Weightlifting #Deadlift #PullDay #StrengthTraining #GymMotivation