Master Fu Qingquan Demonstrates the Yang-Style Tai Chi Chuan — Seven Internal Forms

Master Fu Qingquan Demonstrates the Yang-Style Tai Chi Chuan “Seven Internal Forms” at the Third Anniversary Celebration of the Macau Chinese Traditional Martial Arts Association. 📍 Macau 🇲🇴 | October 24, 2026 《傅清泉杨式太极拳内家七势拳谱》 Yang-Style Tai Chi Chuan — Seven Internal Forms (Master Fu Qingquan) 次序 中文拳谱 英文名称参考 起势 起势 Commencement 第一势 云手 Cloud Hands 第二势 野马分鬃 Parting the Wild Horse’s Mane 第三势 金鸡独立 Golden Rooster Stands on One Leg 第四势 搂膝拗步 Brush Knee and Twist Step 第五势 提手上势 Raise Hands 第六势 白鹤亮翅 White Crane Spreads Its Wings 第七势 十字手 Cross Hands 收势 收势 Closing Form Characteristics of the “Seven Internal Forms” According to publicly available course descriptions, this practice is based primarily on Tai Chi movements and incorporates traditional training methods such as daoyin (guiding and stretching exercises), regulated breathing, defensive and offensive techniques, and stance training. The movements emphasize left-right symmetry, coordinated opening and closing, and the harmony of movement and stillness. The routine is also suitable for practice in relatively limited spaces. 关于「内家七势」的特点 公开课程介绍指出，这套功法以太极拳动作为主体，并融合导引吐纳、防攻及桩法等训练内容；其动作强调左右对称、开合协调与动静相合，也适合在较小的空间内练习。