Alcohol Guidelines After 60: Do They Make Sense for Seniors?

As we get older, does the way we should think about alcohol change? In this video, I take a look at alcohol guidelines after 60 and what they actually mean for seniors. I’ll discuss the current recommendations, why age matters when it comes to alcohol, and some of the things we should consider as we get older. This isn’t about telling you what you should or shouldn’t drink. It’s about understanding the guidelines and asking whether they still make sense as we age. If you’re over 60 and thinking more seriously about your health, sleep, energy, fitness, and quality of life, this is a conversation worth having. Subscribe to Living Better After 60 for more videos about health, lifestyle, fitness, nutrition, alcohol, retirement, and making the most of life after 60. #Over60 #AlcoholAfter60 #LivingBetterAfter60 #HealthyAging