Interoception 101: My Body Thinks in Feels

Interoception is our physiological listening to sensations that originate inside the body, Sustained attention to our inner awareness taps into many different brain centers. Building an interoceptive capacity leads to greater neuroplasticity - the brain's ability to to change and rewire itself. Get a sense of this practice as you focus on the heart with the sankalpa “My Body Thinks In Feels.” Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller. Start your 7-day free trial: https://tuneup.fit/mbr-trial 💻 Take the full class, INTEROCEPTION: Investigating Internal Attention https://tuneup.fit/LaVlEl Stay up to date on how to MOVE, BREATHE and LIVE Better. 📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M Follow Us! Instagram: / tuneupfitness Facebook: / tuneupfitness 🖥️ Website: http://www.tuneupfitness.com