Self-Massage for Sleep and Relaxation | Dana-Farber Zakim Center Remote Programming

In this 7-minute video, Bambi P. Mathay, LMT, BCTMB, RMT, leads you through self-massage techniques, accompanied with a breathing exercise, to help promote relaxation and sleep. Difficulty sleeping is one of the most common symptoms of cancer treatment and can affect your health if not treated. It’s important to speak with your doctor if you’re experiencing sleep problems. This video has been produced by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living and is part of a comprehensive Sleep and Relaxation Toolkit. For more of these types of videos and resources, visit myzakim.dana-farber.org.