You Need Movement Ft. Physio Suganya | Art Of Eating Podcast #27 | Shiny Surendran

Exercise isn’t just about working out. It’s about understanding your body. Physiotherapist and Pilates expert Suganya joins us for a fun, thought-provoking conversation on the basics of exercise, what we often miss, what we gain, and what we learn along the way. In this episode, we talk about simple exercises you can do at home, new-age forms of exercise, why cooling down matters, common things we tend to overlook, and even the role of aqua therapy. From everyday movement to structured exercise, this conversation brings a fresh perspective on how we can move better and take better care of our bodies. 🎙️ Tune in to this insightful conversation with Sukanya and discover how small changes in the way you move can make a difference. Watch the full episode now and tell us — what’s one thing about exercise you wish you had learned earlier? -------------------------- Timestamps: 00:00 - 02:30 - EPISODE 27 - Trailer 02:30 - 08:10 - About Ms Suganya 08:10 - 13:14 - Pain after 30’s Is common 13:14 - 18:38 - Tips To Avoid Knee Replacement 18:38 - 21:08 - Plantar Fascia 21:08 - 23:59 - Arch Foot 23:59 - 27:30 - Disc Prolapse 27:30 - 30:34 - Urine Leakage 30:34 - 31:20 - Importance Of Glutes 31:20 - 34:34 - Exercise During Pregnancy 34:34 - 38:42 - Pilates 38:42 - 43:19 - Foot Reflexology 43:19 - 45:05 - Pickle Ball 45:05 - 48:51 - Hydration 48:51 - 55:20 - Rapid Fire ------------------- To Know More, Follow Ms Shiny Surendran On : Instagram: https://www.instagram.com/shinysurend... . . . #suganya #shinysurendran #exercise #movement #physiotherapy #aquatherapy #artofeating #artofeatingpodcast