My most intense back day high volume
malachi_1
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My most intense back day high volume
645 просмотров · 6 дней назад
malachi_1
559 подписчиков
645 просмотров · 6 дней назад
MY MOST INTENSE BACK DAY 🔥 | HIGH VOLUME BACK WORKOUT
This was easily one of my most intense back days yet. 💀🔥 High volume, heavy sets, and pushing every exercise to the limit.
In this workout, I’m focused on building a thicker, wider back while keeping the intensity HIGH from start to finish. No shortcuts, no easy sets — just putting in the work.
💪 WORKOUT FOCUS:
• Back thickness & width
• High-volume training
• Heavy sets + controlled reps
• Pushing close to failure
• Maximum intensity
If you’re trying to build a bigger back, take some
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