Kettlebell Simple & Sinister - H-2-H Power Version 2.0

Enjoy this "powerful" S&S variation with a FUN twist. ALL H-2-H SWINGS: Round 1: Perform 8 Power Swings + 2 Swings on both sides. Round 2: Perform 6 Power Swings + 4 Swings on both sides. Round 3: Perform 4 Power Swings + 6 Swings on both sides. Round 4: Perform 2 Power Swings + 8 Swings on both sides. Round 5: Perform 10 H-2-H Swings on both sides. MILITARY PRESS + GET-UP: Round 1: Perform 5 MPs + 1 Get-Up per side Round 2: Perform 4 MPs + 1 Get-Up per side Round 3: Perform 3 MPs + 1 Get-Up per side Round 4: Perform 2 MPs + 1 Get-Up per side Round 5: Perform 1 MPs + 1 Get-Up per side www.hardstylekettlebellpro.com