Vipassana: 10 Days of Silence That Can Change How You See Yourself

VIPASSANA: THE ART OF SEEING YOURSELF What is Vipassana, and what happens when you spend ten days in silence, observing your own mind and body? Having completed around ten Vipassana courses, I share the essence of this ancient meditation practice, the discipline of Noble Silence, the long hours of meditation, the teachings of S. N. Goenka, and the subtle sensations that can emerge when we turn our attention inward. This is a personal reflection on awareness, impermanence, equanimity, and the extraordinary beauty of learning to observe without reacting. Explore Vipassana courses and centres around the world at dhamma.org. Subscribe to Evolve Consciousness for more explorations of the mind, consciousness, and the human experience. #Vipassana #Meditation #EvolveConsciousness