20-Minute Vinyasa Flow — Standing Strength & Side Body Opening (Beginner–Intermediate)

A 20-minute follow-along Vinyasa flow moving through Warrior II, Reverse Warrior, Triangle, and Revolved Triangle — building strength through the legs while opening through the side body. Best suited for beginner-to-intermediate practitioners — some familiarity with standing poses will help you move with the pace of the flow, but modifications are always yours to take. Roll out your mat, follow along, and move at the pace your body needs. One pose, one breath, one truth at a time. Follow along for more yoga, and breathwork. Instagram: @_mat.to.mind_ #VinyasaFlow #YogaFlow #MatToMind #WarriorPose #TrianglePose #YogaPractice #FollowAlongYoga #YogaAtHome