Why Is Your Cholesterol High? How to FIX It?

🔵 JOIN THE KIDNEY & HEALTH CLUB Learn alongside others through live webinars, report reviews, Q&A sessions and expert guidance to help you take control of your kidney and overall health. Links : https://www.healthwithdrarjun.com/ Why is your cholesterol high—even if you think you eat healthy? And more importantly, what can you actually do to lower it? High cholesterol is common, but many people don't understand what causes it, which cholesterol numbers matter, and when lifestyle changes may be enough. In this video, I explain the real reasons behind high cholesterol and what you can do to improve your cholesterol profile. We’ll cover: What cholesterol actually is LDL, HDL and triglycerides explained simply Why your cholesterol can be high even if you don't eat a lot of fatty food The role of genetics and family history How weight, insulin resistance and diabetes affect cholesterol Foods that can raise or lower LDL cholesterol Why oats, fibre, nuts, seeds and vegetables can help Exercise and its effect on cholesterol When lifestyle changes may be enough—and when medicines may be needed Statins and common concerns about cholesterol medicines How quickly cholesterol can improve after making lifestyle changes How to understand your cholesterol report Most importantly, I'll explain what you can realistically do to lower your cardiovascular risk rather than focusing on one food, supplement or quick fix. 🔴 THE KIDNEY BLUEPRINT - 30 PAGES : Link - https://rzp.io/rzp/thekidneybluprint 🔴 30 SUPPLEMENT GUIDE : https://rzp.io/rzp/30supplementbydrar... 🔴 KNOW YOUR KIDNEY RISK Protein in urine? Take this 2-minute assessment to see your kidney risk score and get your personalized next steps. https://cutt.ly/WtWVBsn3 Kidney Risk Score - https://cutt.ly/WtWVBsn3 Protein intake calculator - https://cutt.ly/qtWV1IXD Are Creatine Supplements safe? - https://cutt.ly/StWVHxRk Check protein leak at home : https://amzn.to/3ZwPO6c Whatsapp Channel : https://whatsapp.com/channel/0029Vb6a... My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. This channel was also known as living with kidney disease. So please like , share and Subscribe to the channel. #Cholesterol #HighCholesterol #HeartHealth Social Links: Instagram :   / drarjunsabharwal   Facebook :   / dr-arjun-sabharwal-nephrology-61555047418729   Twitter (X) : https://x.com/sabharwaldoc?s=21&t=9GF... -------------------------------------------------------------------------------------------------------------------------------------------- DISCLAIMER The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel. The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded. All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc" --------------------------------------------------------------------------------------------------------------------------------------------