🔥 30 MIN Rebounder Cardio Intervals Workout (Intermediate Level)

Ready to SWEAT? This intermediate 30-minute rebounding workout is all about cardio intervals that challenge your endurance and elevate your heart rate! We’ll cycle through 10 fun, full-body moves, performing 40 seconds on, 10 seconds off, for 3 total rounds. All you need is your rebounder! 👟 This low-impact, high-intensity workout is perfect for boosting: 💜Cardiovascular health 🧡Lymphatic drainage 💛Coordination and core engagement 🩵Mood and metabolism 💥 Get ready to jump into: ✓ 30 minutes of nonstop energy ✓ 10 effective moves to torch calories ✓ A fun, sweat-dripping experience—all from home! 🎥 Equipment Needed: Rebounder 🏷️ Level: Intermediate ⏱️ Format: 10 moves | 40:10 intervals | 3 rounds If you're ready to invest in a rebounder, here’s what we use and why 👇 ⭐️ JumpSport 44" PRO Fitness Trampoline — my personal choice • Sleek white frame • Skirt-style mat for clean lines + foot support • 4-knot adjustable bungees for customizable tension • Larger 44” jumping surface for more movement + stability ⭐️ JumpSport 44" PRO Fitness Trampoline — Petal Mat (Team favorite) • Petal mat design for extra bounce space and the softest landing feel • Ideal for dance-style cardio + lateral moves • 4-knot adjustable cords for tailored support ⭐️ JumpSport 39" PRO Fitness Trampoline — Most popular entry option • Same professional quality + performance • Compact 39” frame — great for smaller spaces • Perfect lower-investment start for your rebounding journey 🎉 Enjoy 10% off with code: MICHELLEBRIEHLERFIT ➡️ https://www.jumpsport.com/MICHELLEBRI... ⭐ Want workouts designed to get serious results? Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent. You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br... 😉Not ready for the app yet? You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts. 👉 Become a Member    / michellebriehler   🗓️ GET WEEKLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 MB01VEXZ9KJKJIH 00:00 Intro 00:41 Warm-up 03:06 Cardio Intervals 20:20 Round 2 28:56 Done! 29:14 Stretch