30 min Full Body Workout with Weights

Christine's smart dumbbell moves combined with plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps of each exercise challenging. Ad-free videos: https://vimeo.com/gymra/vod_pages Find us on: Amazon (https://amzn.to/42Yrb5g) Roku (search "gymra") Tubi (search "gymra" or "fitness") https://www.gymra.com 1000's of on-the-go exercises & a customization tool to create your own workout, for all fitness levels © GymRa 2026. All Rights Reserved. Connect & chat with us   / gymra.fitness     / gymra     / gymra     / gymra