Karate Workout: Stance and Tabata training

We’re back! It’s been hard to find time to post these past several months, but we finally recorded something for you to try out. In this training we take you through three stance positions, and then introduce different techniques within this pattern. You can take this pattern and adjust for the techniques you need to work on. We end with a Tabata training featuring two different combinations just to make sure you end with your heart rate up Enjoy, and let us know how it goes for you.