S1E7: Social media consumption & being mindful

Natalie and Nicole unpack their complicated relationship with phones and social media: From doom-scrolling, comparison, and algorithm fatigue to using platforms for business and staying connected. They reflect on dating and friendship apps, setting healthier boundaries around phone use, and challenge themselves to spend less time on their devices, ideally by going outside and “touching grass.” This podcast is available on Spotify, Amazon Music, Apple Podcasts, Castbox, Goodpods, iHeartRadio, Pocket Casts and Overcast! Show notes: FFFT playlist on Spotify: https://open.spotify.com/playlist/4Cg... “Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants” by Robin Wall Kimmerer:   / braiding-sweetgrass   Macklemore–Ed Sheeran tour controversy: https://en.wikipedia.org/wiki/Macklem...