Transform your freestyle in 33 minutes

Become a sub 2:00/100m swimmer: https://effortlessswimming.com/es-tra... Faster Freestyle in 8 Weeks: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pattern 30:53 Rhythm and timing (the dance)