10 min Hip Opener Yoga + Guided Hypnosis for Releasing Tension

Feeling tight, stressed, or like you’re carrying tension in your body? This 10-minute hip opener yoga practice combines gentle yoga, hip stretches, somatic movement, and guided hypnosis for relaxation. Take a few minutes to slow down, release tension, and feel calmer, lighter, and more relaxed 🌿 00:00 Hip opener yoga sequence 11:49 Hypnosis for releasing what you've been holding begins Disclaimer: Before we begin, please make sure you're in a safe and comfortable place where you can fully relax. This practice is designed to support relaxation, mindfulness, and personal growth, but it is not intended to diagnose, treat, or replace professional medical or mental health care. Please do not listen while driving or doing anything that requires your full attention. Take what serves you, honor your own needs, and enjoy the practice.