How I Joined Koa Spar Club

Sunday spar day 🥊🔥 This week was all about mixing it up and getting rounds wherever I could. I was able to sneak in a boxing class with Coach John, then finished Sunday with a 1-hour Muay Thai sparring session followed by another hour of Muay Thai drills. I definitely wanted to get more BJJ sessions in this week, but that’s one of the perks of not being locked into competition prep you can train freely, follow what feels right, and spend more time sharpening different parts of your game. More striking, more grappling, more learning. Just stacking reps. If you’re training across BJJ, Muay Thai, boxing, or MMA, check out the tools I use to keep developing: 🥋 BJJ Games & Coaching Systems Build better decision-making, structure your training, and develop your game: https://bjj-game-flow.base44.app 📈 Track Your Training & Progress Keep your sessions, goals, and combat-sports development organized: https://combat-track-peak.base44.app ⚡ High-Performance Training Support your training, recovery, and performance: https://allen.store/allen/high-perfor... #MuayThai #Boxing #SparringDay #CombatSports #BJJ #MartialArtsTraining #FightTraining #MuayThaiDrills