PREP SERIES! PULL SESSION| ULTIMATE FITNESS GYM BIRMINGHAM!

Episode 4 of prep series! Linked up with my boy uzi muscle for a solid pull session give you a insight of my physique at 8 weeks out where we are at with training sets reps volume etc! Training a lot smart as we enter deep prep now! Keep an eye out till the final package 😎 - What would you like to see on my page? Comment below! INSTAGRAM - @JAYOFC FOR ALL COACHING SERVICES! WWW.JAYOFC.CO.UK