BUDDHA DHAMMA FOR MENTAL HEALTH - BGF 26th October 2025

Dhamma sharing "BUDDHA DHAMMA FOR MENTAL HEALTH" at Buddhist Gem Fellowship (BGF) on 26th October 2025. This sharing highlights the importance and efficacy of applying Buddha Dhamma in providing intervention therapy for people suffering from sever Stress induced mental health disorders such as Neurotic & Anxiety disorders, Mood/Depression disorders, and Post Traumatic Stress Disorder (PTSD). Synopsis: Introspection (satipaṭṭhāna) helps us to embrace every experience without judgment, and to pay attention purposefully in the present moment; Resilience empowers us with the mental strength and mental agility to recover quickly and adapt easily to traumatic experiences, threats, conflicts, adversities, and uncertainties; Mindfulness Based Resilience therefore produce a powerful foundation for mental well-being in facing life’s challenges and adversities with clarity, confidence, and compassion. Download PDF of slides in this sharing: http://www.tiny.cc/dhammaformentalhealth List of Cognitive Distortions & Mental Proliferations: http://www.tiny.cc/cognitivedistortions MINDFULNESS BASED RESILIENCE© Mental Health Seminar Copyright © BTAN. All Rights Reserved. THIS RECORDING AND ALL ASSOCIATED MATERIALS PROTECTED BY COPYRIGHT.